We’d all love to improve our health, but most of us don’t have the time to spend hour at the gym or cooking everything from scratch. Let’s face it, we all take shortcuts when it comes to our health, but there are some things you can do that are quick and easy yet can help your overall health. Try some of the tips below.
Get your eyes tested
An eye test isn’t just for those who wear glasses. Everyone should have regular eye tests, as they look out for a wide range of potential health conditions. Visit https://optopia.com.au/ and book a test, so you can ensure your eyes are in good health. Your optician will be able to advise how often your eyes need to be checked. In general, eye tests are done every one to two years, but they may ask you to come back sooner if you’re in an at-risk group.
Make your home healthier
A healthy home is good for your mental and physical health, so it’s worth spending some time doing tasks that make your home healthier. It doesn’t have to be complicated, there are many simple things from adding natural light to giving it a deep clean that can make you feel so much better. If you struggle with keeping your home clean, consider hiring a cleaner, as this frees up your time and ensures it’s done to the best possible standard.
Do a little bit of exercise every day
You may not have time to go to the gym, but there are lots of exercises you can do cheaply or for free that don’t take up much time. Exercising little and often is best for you, and some low impact options include:
- Walking
- Yoga
- Swimming
- Stretching
- Tennis
- Team sports
If you exercise a little every day, you’ll soon see the health benefits and start to feel better day by day.
Get your vaccinations
As you get older, you become more vulnerable to certain illnesses, such as winter flu, so getting any vaccinations you’re invited to is essential. You should check whether you’re eligible for a COVID jab, and if you are, make sure you get it as soon as possible. Vaccinations don’t necessarily stop you from getting certain illnesses, for example, they won’t stop you catching the flu completely. But if you’re vaccinated and get ill, there’s much less chance you’ll end up hospitalised or have the more serious forms of the illness.
It’s not just older people who are in priority groups for vaccinations. If you have a pre-existing illness, are overweight, or have a condition such as diabetes or asthma, then an illness like the flu can be serious. For your own health, you should keep up to date with jabs.
There are lots of things you can do for your health that don’t take a lot of time or cost a lot of money. Self-care is so important, and even those with busy schedules can take the time to do the above things and take care of their bodies.
