Elbow surgery can be a daunting experience, but with the right care and recovery plan, you can make sure your elbow heals properly. With that in mind, here are five tips to help ensure that you have a successful recovery from elbow surgery.
From understanding how to identify signs of infection to learning about proper exercise techniques for healing and strengthening the joint, these tips will help guide you through a safe and effective recovery process.
So if you’ve recently had elbow surgery or are considering it shortly, read on for some helpful advice!
1. Rest, Ice, and Swelling:
After elbow surgery, it’s important to rest and ice your elbow regularly during the initial post-operative period. Place an ice pack on the affected area for 15-20 minutes at a time, several times per day to reduce swelling, pain, and inflammation. Make sure not to hold the ice pack directly against the skin, and wrap it in a towel if necessary.
When recovering from elbow surgery, it’s common for the elbow to become swollen, especially in the early stages. Swelling is typically due to inflammation from a buildup of fluid in the joint and can cause pain or discomfort. If your elbow starts to swell following surgery, you must take action quickly.
Here are some tips to reduce elbow swelling:
• Elevate your arm above the level of your heart.
• Wear an elastic wrap or compression sleeve around your elbow to help reduce swelling.
• Apply ice for 15 minutes, multiple times a day.
2. Check for Infection:
After elbow surgery, the surgical site will likely be bandaged with dressings; inspect these dressings regularly to make sure they are not showing signs of infection. If you notice any discharge, swelling, redness, or pain at the site that was not present before surgery, contact your doctor.
3. Exercise Carefully:
After elbow surgery, you will likely start physical therapy exercises to help improve the range of motion in your elbow and prevent stiffness. However, it is important not to push too hard too soon; gradually increase the intensity of exercise as tolerated to maximize recovery without risking further damage.
4. Avoid Stressing the Elbow:
After elbow surgery, it is important to avoid any activities that could put stress on the injured area, such as lifting heavy objects or playing contact sports. Follow your doctor’s orders and gradually increase the intensity of activity as you progress through your recovery.
5. Monitor Progress:
Keep track of your progress and make sure to report any signs of infection or delayed healing, such as increased pain or swelling, to your doctor. Request follow-up visits with your doctor to ensure that the elbow is healing properly. Remember, your doctor is there to help you!
Following these tips should help you recover from elbow surgery successfully and avoid any potential complications. Make sure to follow all instructions given by your doctor and if you have any questions or concerns, do not hesitate to ask. With the right care, you can heal quickly and get back to your normal activities in no time!
