Although most doctors recommend sleeping seven to nine hours a night, many people are lucky if they can sleep that long. Between work and family responsibilities, the average person gets less than seven hours of sleep per night. While an hour less of sleep doesn’t sound like it would make a big difference, it can have an impact on your physical and mental health. Here are some other reasons why sleep is so important.
Reduces Chronic Pain
While chronic pain can affect the quality of sleep, it is necessary to get at least seven hours per night to reduce your pain. Researchers have found that sleep can be effective in reducing pain and reducing the need for pain medication. If sleep is elusive, try a pain medication with a sleep aid to get more sleep.
Improves Mental Functioning
If you sleep soundly, then you’re more likely to be more productive as your brain is rested and it allows you to think better by improving concentration and memory. Not getting a restful night’s sleep can affect people as much as being inebriated does.
Impacts Overall Health
People who don’t sleep well, whether it’s not getting enough sleep or have trouble staying asleep, are more susceptible to chronic medical conditions. These conditions include cardiovascular disease, diabetes, and depression.
If you’re looking for a way to manage your stress levels, make sure you’re getting enough sleep. Sleep allows your brain and body to relax and escape the stresses of the day. It can also help improve your moods since you’ll be under less stress.
Boosts Immune System
Studies have proven that not getting enough sleep can make people susceptible to getting sick. In fact, a two-week study found that participants who slept less than seven hours per night were three times more likely to get the common cold than people who slept at least eight hours.
Enhances Athletic Performances
By sleeping at least seven hours a night, athletes can improve on their speed, accuracy, reaction times and their overall mental wellbeing. One of the ways to get the best sleep that your body requires to repair itself is a to get a good mattress.
Some data shows that the more you sleep, the better the chances are for living longer. One study found there were more deaths in women between the ages of 50 to 79 who slept five hours or less every night. However, oversleeping was found to be just as bad.
If you feel rundown during the day, then you may not be sleeping enough. Sleeping at least 7 hours per night reduces the metabolic rate and energy consumption, allowing your entire body to rest. By allowing your body to rest and repair itself, you’ll have more energy during the day.
While you may be busy with work and family responsibilities, it’s important to take care of yourself as well. The best way to do that is to make sure you’re getting the proper amount of sleep each night. Set a sleep schedule and stick to it, even during the weekends, to improve your mental and physical health.