A good night’s sleep can be as crucial as a well-balanced diet and regular exercise. Sleeping patterns change from one generation to another. Current studies show one noticeable thing. We sleep less now.
Modern technology comes to the rescue by creating gadgets that can significantly improve our sleep. Here are 6 affordable gadgets every sleep-deprived person should consider buying.
So, you wake up in the morning with scratchy eyes, dry skin, irritated throat. Sounds familiar, right? We all know that feeling.
In that case, the quality of air might be a problem.
Investing in an air humidifier might be the right gadget for your home. This device aims at adding moisture to the air and improving its quality.
Some of the most noticeable benefits after using air humidifiers are:
- Skin improvement
- Decrease risk of soreness
- Reduced snoring
Before buying one, remember to check the size of your room. It’s crucial to know the device’s capability.
Some of the top large room humidifiers might work too intensively for small spaces but be perfect for your big bedroom.
We all seek a sense of security and coziness while falling asleep.
Weighted blankets have conquered the hearts of millions of people by helping them manage anxiety or simply improve the quality of sleep.
So, what is it actually? Well, weighted blankets are filled with layers of fabric, glass beads, and plastic pellets. All of that was designed to make you sense a pleasant feeling of security.
Studies show several benefits of weighted blankets. Sense of security provided by its weight positively impacts production of oxytocin. This hormone is known to improve your immune system, relieve pain, or even lower the stress levels.
There are more gadgets that use pressure to improve your sleep patterns. More on that later.
Lighting plays a vital role in our circle of sleep.There is nothing more annoying in the morning than being blinded by switching the lights on.
To solve this issue, smart lamps were invented. As an affordable gadget for your home, it can significantly enhance your life. How can it improve your sleep?
Smart lamps mimic the sun to slowly put your body to sleep by gradually dimming the lights or waking you up by imitating sunrise rays. Delicate changes in light brightness and its color help slowly prepare our bodies to produce melatonin and fall asleep.
As a more traditional tool, sleeping masks can help you fall asleep everywhere. They are affordable and handy.
Our brains are naturally programmed to recognize darkness as a time to sleep. Using sleeping masks may rapidly help you fall asleep and minimize distractions.
Certain brands offer weighted sleeping masks. Their goal is similar to previously mentioned weighted blankets. After putting this sleeping mask on, you may feel more secure.
While choosing your sleeping mask, focus on the following aspects:
- Shape – some of them may have cups-shaped construction. Allowing your eyes to move and prevent any feelings of claustrophobia.
- Fabric – sleeping masks are in direct contact with your eyes. Choosing good quality material will reduce the risk of infections and irritations.
- Additional features – sentenced or maybe eye – cooling? Some of the companies offer a variety of extra details.
Blue Light Blocking Glasses
Artificial lighting may cause serious sleeping problems. Watching TV or using your smartphone before going to bed puts our bodies into exposure to blue light.
How blue light influences our sleeping cycle?
Several studies show that blue light usage negatively affects your natural sleeping cycle and disrupts the brain’s natural patterns. In other words, it keeps your body in awake mode by tricking organs; it’s still daytime. The blue light produced by the sun helps your body to stay alert and improves your mood.
Constant exposure to blue light reduces the production of melatonin. Making it hard to doze off and get your body enough good quality sleep.
Glasses with specially tinted lenses may efficiently block blue light. Wearing these during activities before going to bed can significantly increase the level of your comfort.
Affecting the senses remarkably modifies a human’s frame of mind. Some components are scientifically proven to boost your well-being. To make the whole sleeping experience more pleasant, spray pillows with specially made scents.
Make sure your product contains products such as:
- Lavender – is proven to reduce blood pressure and slow the heartbeat.
- Rose petals – can slow down your breath making it easier to fall asleep.
- Jasmine – because of its sweet smell, is likely to calm you down and reduce anxiety levels.
- Valerian – known for its destressing effects.
Many gadgets for home, as well as wonders of the technology, can have a massive impact on your sleep.
To lead a long and healthy life, good sleeping patterns are a must. With a little help from modern solutions, you can make it happen.
Infographic Provided by American Residential Services