Thousands of bacteria live in your mouth, some of which can lead to gum disease and cavities. But by maintaining healthy hygiene, you can stop the damaging ones from taking control. The following are some essentials to always have on hand so you can maintain your oral health in between trips to the dentist.
1. Water Flosser
A water flosser shoots a stream of water into your mouth to remove food particles and bacteria that regular brushing and flossing miss. It’s especially helpful if you have implants, crowns, or bridges because they trap food particles beneath them more quickly than natural teeth, which can lead to cavities or gum disease if left untreated.
2. Toothpaste
Among the most effective tool for cleaning your teeth and gums is toothpaste. The best technique to eliminate bad breath is to use it to clean your tongue. Fluoride, which helps prevent cavities and fortifies tooth enamel, is an ingredient in the most effective toothpaste.
3. Brush
The ideal toothbrush for removing plaque and tartar buildup from your teeth is one with soft bristles. You should always have an extra toothbrush to change after every three months because it might wear out over time.
4. Dental Floss
Dental floss is crucial to oral hygiene because it removes plaque between teeth. When germs and leftover food from meals combine to build plaque, a sticky film is left on the teeth. If plaque is ignored for too long, it can result in gum disease and tooth decay. Flossing prevents plaque from building up between your teeth, which could otherwise harm them or result in other issues.
5. Tongue Scraper
It is essential that the tongue is in excellent health since it serves as the body’s entry point to the digestive system. You may clean the surface of your tongue of bacteria by using a tongue scraper. This can lessen the likelihood of developing cavities and gum disease or improve bad breath.
6. Mouthwash
Mouthwash is one of those things you don’t think much about until you need it. Most people don’t realize they need mouthwash until they have a problem with their teeth or gums, which is the problem. A quality mouthwash will eliminate bad breath, eliminate oral bacteria, and prevent cavities. There are different types of mouthwash in the market today, so there is something for everyone.
7. Sore Throat Medicine
Every home should have medicine for sore throats, and this is important because oral health and sore throats have been linked together. If you have kids, you should always have this available in case one of them gets a sore throat. The last thing you want is for them to be in pain and suffer; as a result, making it difficult for them to eat or sleep.
8. Dental Mirror
A dental mirror is a small, handheld mirror that makes it easier to look within the mouth in difficult-to-reach places. It can be used to check the inside of your cheek or lip as well as your teeth and gums. A dental mirror can also be used to examine any portion of the mouth that has received restorative dental work, such as fillings, crowns, or implants.
