They’re not wrinkles. They’re laughter lines, okay? Sorry, but you can only get away with saying this for so long. Eventually, everyone’s skin begins to sag and loose its condition as collagen breaks down and gets harder for the body to replace. Even so, there are ways to delay wrinkles happening and the benefits get better the earlier you begin.
Protect Your Skin from Sun
It may sound like a cliché, but the truth is that there is nothing to accentuate the fact that you should protect your skin from the harmful rays. Good sun protection goes a long way towards preventing the signs of aging. It’s not enough to limit your protection for those really sunny days, include SPF protection as part of your skincare routine everyday. Instead of focusing on the SPF number, pay attention to applying your sunscreen generously.
Some experts believe that when you’re at the beach, it is a good idea to reapply sunscreen every two hours. The good thing is that you can find products for all skin types more than suitable for this, and places like Sond. They can lend a helping hand. For instance, if you have overly sensitive or acne-prone skin, you may want to try a sunscreen with zinc oxide. For normal skin, there’s an all-mineral formula with no chemicals at all.
Get Plenty of Sleep
Your body heals itself during sleep, and if you’re not sleeping well, this will be reflected by the condition of skin almost immediately. Your skin in the biggest organ in your body and not getting enough sleep hampers the cell renewal process. It interferes with circulation to the skin. Over time, your complexion becomes sallow. If you suffer from skin conditions such as eczema, acne or psoriasis, sleep deprivation will aggravate them and contribute to flare ups.
Drink Plenty of Fluids
Simply drinking plain water will do the trick but you can try juices too. It is a good idea to drink a glass of water when you wake up in the morning. You should also keep drinking water regularly throughout the course of the day and hydrate before, during and after exercise. Water works great but you can try sports drinks for longer exercise sessions. The more you focus on keeping your body hydrated, the higher the chances of keeping wrinkles at bay.
Keep Your Skin Clean and Moisturize, Moisturize, Moisturize
Washing and cleansing your skin regularly is important and leaving on makeup, you know is a big no no if you want to keep healthy skin. Cleansing, exfoliating and toning are all vital parts of a good skin care regime as is applying a moisturizer. Many have anti aging and anti wrinkle serums. Some work out very expensive for everyday use and you might think you get what you pay for. But there are in fact, many reasonably priced moisturizers that have been shown to be more effective than some 10 ten times the price.
If you don’t want wrinkles, you need to think about prevention before you get laughter lines and crow’s feet. Staying wrinkle free for longer is more than slapping on face creams, although that will help later. It starts early with your diet and lifestyle. Eating well, staying hydrated and keeping out of the sun will give you a good base to build on when not have wrinkles really matters.