How you decorate your bedroom can significantly impact the quality and quantity of your sleep. Everything matters when it comes to getting a good night’s sleep, from the colors painted on the walls to the type of furniture.
That’s why we will discuss some of the most important aspects of bedroom decor today. We’ll also provide tips for creating natural sleep remedies by adjusting your bedroom environment. All to help you drift off to dreamland quickly and easily.
The Connection Between Decor and Sleep
Many factors can affect our sleep, but how our bedroom is decorated is often overlooked. The truth is, though, that our bedrooms can greatly impact how well we sleep. For example, do you have a Television in the bedroom?
Research has shown that blue light exposure before bed can disrupt our natural circadian rhythms and make it harder to fall asleep. This is because blue light suppresses the production of melatonin, the hormone that makes us sleepy.
Decorate Your Bedroom for a Good Night’s Sleep
So if you’re struggling to get a good night’s sleep, one of the first things you should do is take a look at your bedroom decor. Here are some of the most important aspects to consider:
Choose the Right Colors for Your Bedroom
The colors you paint your bedroom walls can greatly impact how well you sleep. Cooler colors like blue and green are more calming and relaxing, while warmer colors like red and orange can be stimulating. If you’re having trouble sleeping, try painting your bedroom walls a cool, calming color.
Get Rid of Clutter
Another important aspect of bedroom decor is making sure there is minimal clutter. A cluttered room can make it harder to relax and fall asleep because our brains associate clutter with stress. So take some time to declutter your bedroom and get rid of anything that doesn’t belong.
Choose the Right Furniture for Your Bedroom
The type of furniture in your bedroom can also affect your sleep. For example, if you have a lot of furniture in your bedroom, it might make the space feel cramped and cluttered. This can be stressful and make it harder to fall asleep. Instead, try to choose furniture that is both functional and stylish so that it doesn’t take up too much space.
Create a Natural Sleep Environment
One of the best ways to get a good night’s sleep is to create a natural sleep environment. This means making sure your bedroom is dark, quiet, and cool. You can do this by investing in blackout curtains or an eye mask to block out light. And if you live in a noisy area, try using a white noise machine to help you drift off to sleep.
Get Natural Light in Your Bedroom for Better Sleep
Natural light exposure during the day can help improve your sleep at night. Open the curtains or blinds during the day, and if you have a window, make sure it’s not blocked by furniture. You can also install a skylight or sunroof in your bedroom to bring in more natural light.
If you live in a climate where the weather is warm, you can also take advantage of natural light by being outdoors for exercise. All these will help improve your natural circadian rhythms and make it easier for you to fall asleep at night.
Feng Shui Your Bedroom for Better Sleep
If you’re looking for a way to improve your sleep, you might want to consider feng shui-ing your bedroom. Feng shui is an ancient Chinese practice that involves arranging furniture and decor in a certain way to create balance and harmony. And while there is no scientific evidence to support the claims, many people believe that feng shui can help improve sleep.
Popular Ways To Feng Shui in Your Bedroom
Follow these tips and you’ll be well on your way to creating a natural sleep environment that will help you get a good night’s rest.
- Use natural materials like wood and bamboo in your bedroom to create a calming atmosphere.
- Avoid using too much metal in your decor, as it can create a feeling of restlessness.
- The bed should be in the “commanding position,” which means it should be placed so that you can see the door from the bed.
- There should be a clear path from the door to the bed.
- The headboard of the bed should be against a solid wall.
- The nightstands should be on either side of the bed.
- There should be no electronic devices in the bedroom.
Final Thoughts: Small Changes Improve Your Sleep Environment
Making small changes to your bedroom decor can greatly impact the quality of your sleep. So if you’re struggling to get a good night’s rest, take a look at your bedroom and see what changes you can make. You might be surprised at how much of a difference it makes.