Sometimes we need a space where we can relax without any distractions. Life can be challenging at times, and meditation has been proven to help with stress and anxiety. In this article, we’ll discuss how you can turn a spare room into a meditation room, so that you can have your very own place to unwind.
Declutter and prepare the room
One of the most critical steps that you need to do before setting up your very own meditation room is to declutter and deep clean. You want to start from scratch, so try your best to empty the space completely. Moving into an area that isn’t clean can cause further stress and anxiety. If you need help, try checking out a decluttering method, similar to the KonMari process.
Fill the area with natural light
Harsh lighting can sometimes cause us to feel more stressed or distracted, so try and stay away from bright white lights if you are looking to unwind. Natural light is always the best option, as it is excellent for our bodies and our little plants. If you do need some form of lighting for nighttime, try a warmer yellow light, similar to that of a salt rock lamp.
Consider installing a fountain
If you really want to create a beautiful meditation area, then installing a wall fountain similar to these ones at Soothing Company is a must. They create a relaxing, peaceful environment and help break the silence of the area. They can also help individuals to meditate easier, so it’s a win-win!
Bring the area to life with greenery
Plants are magical creatures and have been proven to have many benefits. Not only do they help purify the air, but they can decrease stress and anxiety by uplifting your mood. They promote a healthy environment and can help make any area stylish. There are so many different kinds that can flourish indoors; it can be hard to choose. Take a look at the top 10 indoor plants for some inspiration!
Find comfy furnishings
Comfy furniture is a must for any meditation room, as you want to be as comfortable as possible when you are trying to relax. Look for a great couch, cushions, and throw blankets to make the space cozy and warm. You might even consider getting some beautiful tapestries or wall art to decorate the area.
Purchase candles and essential oils
And finally, one of the best ways to create a relaxing meditation room is to light some candles and diffuse essential oils. Lavender, Rose, and Lemon are most commonly used in relaxation methods, but you can try whatever scent you like most.
And that’s it! Once the area is all complete, you can test it out to see how well it works for you. Just remember to customize it to your own taste and make sure the space is unique! This is your special area to unwind, de-stress, and truly be yourself.