It is not surprising that having a well-designed home brings psychological benefits to its occupants. However, with more and more people coming home stressed every day, it is important to focus on ways in which you can make a house the most peaceful space possible.
Having a minimally designed house is the best place to start on the path of a peaceful home life. The University of Indiana conducted a study and found that the interior condition of the house has a huge effect on mental wellbeing. Those who have de-cluttered, tidy homes appear to be more physically and mentally healthy.
Aside from pure minimalism, there are some other simple ways in which you can assure a more peaceful home experience.
01 Make Sure the Home Feels Safe and Secure
Feeling safe, stable and secure in one’s home is a key part of health and wellbeing. Individuals who feel safe in their homes will find it easier to relax and feel increased productivity in work or study, resulting in a more secure mindset.
Even if feeling unsafe in the home is not a constant worry that presses on your mind; having the security of knowing your home is safe is likely to have a subconscious effect. One of the best ways to ensure you feel safe in the home is by having a quality locking system. To make sure that the locks on your home are of the highest standard it is worth using a quality locksmith to install them or even give them an audit. If you’re concerned about home safety, services such as Fusion Locksmiths in Sydney are particularly helpful as they also offer professional 24-hour security service, which helps to put the mind at rest.
02 Try the Art of Feng Shui To Raise Energy Levels
For some, even though their home has a beautiful minimal design, they are still not able to feel completely peaceful in it. This is where the eastern practice of Feng Shui comes in.
Feng Shui is the ancient art of placement and has recently gained popularity across the globe as people have realised the extent to which the placement of objects can have an influence. Whether or not you’re a believer in the influence of the placement of an object on an individual’s chi (energy), moving things around in the home is a great way to energize the space to create a more peaceful environment.
03 Be Aware of Your Other Senses
No matter how beautiful the home, the placement and types of objects inside it are, sometimes you can feel that the environment is still a little jarring. This is where your other senses come in, particularly sound and smell.
Introducing calming smells into the home can be a soothing help. Research into aromatherapy has shown that particular scents can have a significant effect when it comes to lowering stress levels. For example, introducing the smell of lavender in the home can improve cognitive performance while having calming and sedative effects.
Music is another wonderful way of reducing stress, as, like aromatherapy, it can both energize and relax you. Why not try investing a little money into a quality speaker, and spending a little time working out which styles of music make you feel most at peace. Many find that having background music in the home has positive effects on their state of mind.