Getting enough restorative sleep has a profound impact on mental and physical health and performance. Your daily choices and rhythms define how well you sleep. Oura promises that you learn your optimal times to move, eat and take a break to get that restorative sleep!
The new Oura ring measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries. The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days.
Find out more on https://ouraring.com